
Therapists, not a rota
The same faces week to week, so the person treating you already knows which shoulder is the problem and what you said about it last time.

Treatments & therapies
Deep tissue and lymphatic massage, luxury facials, body care and wellness add-ons, booked on their own or built into a recovery afternoon.
Why choose our treatments
The treatment floor sits inside the recovery circuit rather than off a corridor somewhere, and it is staffed accordingly.

The same faces week to week, so the person treating you already knows which shoulder is the problem and what you said about it last time.

Treatments are timed around the heat and cold rooms rather than sold separately from them, book the circuit first and the massage lands differently.

Pressure, focus and oils set at the start of the session and adjusted during it. A treatment menu is a starting point, not a script.
The floor
Massage
Deep tissue, lymphatic
Facials & body
Bespoke, adjusted live
Heat
Sauna and hammam
Cold
Plunge and ice
Sound bath
60 minutes
Breathwork
Guided
The menu
The priced treatments can be paid for in the app, and the team calls you to arrange the hour. Everything else is arranged with reception. Prices still being finalised read ‘On request’.
Bloom · Taste · Become

Feel Free. You’re at URĀ.
Train, recover, relax and recharge in one place — choose a day pass, a membership or a treatment and take the day at your own pace.